October 25, 2018
After a warm up
TB Runners worked on improving cardio fitness and running speed with hill repeats - sprinting up with recovery downhill run followed by jog up and sprinting down hill.
Session finished with a team Halloween torch relay - great work ladies!
September 28, 2018
Improvers group stretching at the end of our session held a beautiful
Biomechanics 4-Sign hip mobiliser exercise! 'Wait there everyone I need a photo!' - there was lots of laughter as everyone tried to stay in position whilst I tried to get my camera to work!!! Very...
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October 25, 2018
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