After a warm up
TB Runners worked on improving cardio fitness and running speed with hill repeats - sprinting up with recovery downhill run followed by jog up and sprinting down hill. 

Session finished with a team Halloween torch relay - great work ladies!

Improvers group stretching at the end of our session held a beautiful
Biomechanics 4-Sign hip mobiliser exercise!  'Wait there everyone I need a photo!'  - there was lots of laughter as everyone tried to stay in position whilst I tried to get my camera to work!!!  Very...