This year I have an advent calendar for you with a difference! No chocolate behind these doors. Instead each day I will give you an exercise or a stretch to complete.
Don't worry if you haven't started at the beginning, you can catch up or join in along the way! For those of you that are especially keen there is even an exercise for Christmas day, but we won't hold you to that one!
Keep an eye out on my facebook page https://www.facebook.com/TBHealthandFitness for the exercise of the day! Let me know when you have completed the activity each day, I'd love to hear how you are doing!