4-Sign and hold....!!!
Improvers group stretching at the end of our session held a beautiful Biomechanics 4-Sign hip mobiliser exercise! 'Wait there everyone I need a photo!' - there was lots of laughter as everyone tried to stay in position whilst I tried to get my camera to work!!! Very pleased with the result - well done ladies!
Ladies, come and join us on a Thursday evening at the Farnborough Business Park - Beginners 7-8pm and Improvers 8-9pm.