4-Sign and hold....!!!

Improvers group stretching at the end of our session held a beautiful Biomechanics 4-Sign hip mobiliser exercise! 'Wait there everyone I need a photo!' - there was lots of laughter as everyone tried to stay in position whilst I tried to get my camera to work!!! Very pleased with the result - well done ladies!

Ladies, come and join us on a Thursday evening at the Farnborough Business Park - Beginners 7-8pm and Improvers 8-9pm.

#Farnborough #run #running #ladies #exercise #group

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