It's an 'Out & Back' Record!
TB Runners 'Out & Back' Record for our Beginners Group tonight with our front runners Bev and Cindy covering 4K - well done ladies!!! So everyone can build up and work at their own pace, we often do an 'Out & Back' run, which means we all run 'Out' in the same direction for a set time and then I blow the whistle 3 times and everyone turns around and retraces their steps 'Back'.
